Third Time is a Charm
With our busy schedules we often lose sight of how often we “work out”. If it is not a late meeting on Monday it is a school play on Wednesday that keeps us from exercising.
Fitness
Central Florida Fitness Pros
Sharon Hughes, President of Central Florida Fitness Pros, has a passion for helping people develop a blueprint of holistic, healthy living. She is an architect of positive designs in more ways than one.
Rome Wasn’t Built In A Day
When Exercising Remember: Rome Wasn’t Built in a Day. The old saying goes “Rome wasn’t built in a day”. Make this your mantra as you step on the scale or grab your sneakers after a long winter hiatus.
Interview: Lealyn Wiggins, Curves
The wildly popular fitness franchise Curves for Women has 16 locations in Brevard County and serves millions of women worldwide in their desire to be fit and healthy.
Interview: Kris Urquhart, Natural Awakenings
Kris Urquhart is the publisher and editor of Natural Awakenings, a healthy living magazine for Brevard and Indian River Counties.
Natural Awakenings
In 1994 the first Natural Awakenings™ magazine was established in Naples, Florida in response to the local holistic health community’s need for an effective way to share information and connect with people searching for alternative therapies.
Relay For Life
The American Cancer Society is determined to ultimately eliminate cancer as a major health threat. While striving to reach this goal, the American Cancer Society works daily to save more lives until a cure is found.
Flamingo Run
Rain or Shine, the 5K Flamingo Run, the largest and best executed race in Brevard County, features computer-chip timing, a challenging run over the Melbourne Causeway, and will usher in the annual Melbourne Art Festival as the first event of the weekend.
85 Ways To Improve Your Health
Discover over 85 ways to improve your health all in one day! With 85 exhibitors and many speakers at the Healthy Living Expo you are sure to find health options just right for you.