Are Diets Dead?
Lately I’ve heard a lot of talk that diets are not the way to lose weight and get in shape. It is absolutely correct that we need to exercise, to burn more calories than we take in. Yet to discount several diet trends is a mistake.
Fitness
Acupuncture You Can Do
It is never too late to improve your health and well-being. To maintain good health and vitality, try these simple, painless routines.
The Heart Truth
Heart Disease is the #1 Killer of Women. Participate in National Wear Red Day on the first Friday in February and help raise awareness.
Walking to School
Every morning we ride our bikes with our son to school. Sometimes we skate, or even walk. You probably see us as you drive by and think we’re nuts, or that have too much time on our hands. I see you pass by and wonder why you haven’t figured out our secret!
The Balanced Life
Don’t settle for mere existence—embrace the grace of the story you’ve been given to live. Strive to see that all you do is integrated and balanced into a cohesive, intentional whole, but along the way don’t forget to be relaxed about it.
Learning to Run
About a decade ago I published a newspaper column declaring my universal disdain for running. It hurt my shins, I bemoaned. It made me itchy, I groused.
Changing Gears
The concept of being fit is a lot for us to handle; so take that notion, throw it out the window and start a clean slate with me today. With the holidays, the feasting and the “we’ll get back on track next week” mindset, most of us are always putting it off as something to do tomorrow.
The Fit Life
We have a creeping tendency to live within the prison of our “shoulds” and “oughts.” Disappointment in decisions we have made, or results left by the hand of fate–often shaded by our own misperceptions–can plague us and engender a vicious cycle of regret.
Central Florida YMCA
“The mission of the Central Florida YMCA is to improve the lives of everyone in Central Florida by connecting individuals and families with opportunities based on Christian values that improve the spirit, mind and body,” says executive director Chris Jaffe. “Our goal is to build strong kids, strong families and strong communities.”