The Heart Truth
Heart Disease is the #1 Killer of Women. Participate in National Wear Red Day on the first Friday in February and help raise awareness.
Balance
The Life of Teamwork
We are hard-wired for community. Despite wherever we find ourselves upon the extraverted-introverted continuum, there is a basic and powerful element fused within our emotional DNA that seeks meaningful connections.
Saved by Journalism
Writing this in the midst of the nasty and passionate general election season, I remember my political coming of age of 12 years ago-or perhaps it is better described as a political balancing act. I was extremely naïve as a young person and a college student, seeing society, politics, government, social needs, and so forth through a narrow prism, colored and shaped by limited exposure to homogeneous reading material and editorialists in the flesh and in the press.
Walking to School
Every morning we ride our bikes with our son to school. Sometimes we skate, or even walk. You probably see us as you drive by and think we’re nuts, or that have too much time on our hands. I see you pass by and wonder why you haven’t figured out our secret!
The Balanced Life
Don’t settle for mere existence—embrace the grace of the story you’ve been given to live. Strive to see that all you do is integrated and balanced into a cohesive, intentional whole, but along the way don’t forget to be relaxed about it.
Ailing and Blind
Strep throat was consuming my health, my awareness, my movements. Yet, the actor in me knew the show must go on.
Learning to Run
About a decade ago I published a newspaper column declaring my universal disdain for running. It hurt my shins, I bemoaned. It made me itchy, I groused.
Changing Gears
The concept of being fit is a lot for us to handle; so take that notion, throw it out the window and start a clean slate with me today. With the holidays, the feasting and the “we’ll get back on track next week” mindset, most of us are always putting it off as something to do tomorrow.
The Fit Life
We have a creeping tendency to live within the prison of our “shoulds” and “oughts.” Disappointment in decisions we have made, or results left by the hand of fate–often shaded by our own misperceptions–can plague us and engender a vicious cycle of regret.